Anatomy of Alignment Workshop
The Anatomy of Alignment: Hatha Yoga Theory and Practice
Saturday, August 17th , 10am-1pm
Using asana, breathing, chanting, self -reflection and kriya, we’ll explore what it means to be in physical, psychoemotional and energetic alignment.
The Panchamaya model of the Upanishads will be discussed to facilitate our understanding and experience of alignment and integration of the five levels of Being.
This three hour workshop will be 1/3 theory and 2/3 practice (sadhana). Open to teachers and students with at least three years of regular practice.
