Classes are held in Hawaiian Paradise Park, Kea’au Hawaii
Tuesdays 4-5:15 pm Gentle & Restorative
A slow paced class which includes gentle somatic movements, long held supported postures in sitting and lying down positions, breathing and deep relaxation. Appropriate for all levels and including those with special needs due to injury or illness. Requires students to be able to get up and down off the floor without support.
Saturdays 9am-10:30 am Mixed Levels Hatha Flow
A class for strength building, flexibility and developing a solid understanding of basic principles of breath and alignment. Open to beginner’s and intermediate level students. Includes static and dynamic postures, breath and concludes with relaxation/meditation.
Email firstname.lastname@example.org or call 831-335-5776 for exact address or more information. $10/class
Please note No classes from August 14-September 30th as I will be on the mainland.