In Restorative Yoga, we assume restful, comfortable postures for several minutes at a time. Most of these postures are practiced in a supported position using the floor, blankets, bolsters and belts, so that we are capable of remaining in the posture with ease and comfort. We take the time to relax deeply into our experience of body, breath and self in every pose.
With its emphasis is on being rather than doing, this practice brings us into harmony with the body’s inherent rhythm. Restorative Yoga soothes the nervous system, supports immune function, calms the mind, deepens our breath and enhances our capacity to experience well being and our true inner nature.
Cost: $35 pre-registered, $40 at the door
Registration via PayPal to joyceanueyoga.gmail.com
or mail check to YES Yoga, 885 Ley Rd, Felton, CA 95018