#6144 HWY 9, Felton, CA 95018
Mixed Levels Flow
Monday 9-10:30 am
This is a mixed levels moderately paced hatha yoga class that focuses on building strength and balanced flexibility embedded in an approach that incorporates yoga philosophy as it’s foundation. Breath work and bandha (energetic locks) are included as the student is ready. Class size is small to ensure individualized attention. Appropriate for beginning and intermediate level students.
Gentle Therapeutic Yoga
Wednesday 4:30-5:45 pm
Therapeutic, gentle, slower paced class with an emphasis on the fundamentals. Sequences are designed for minimal joint stress. Props are used. Deep relaxation is a part of every class. Appropriate for all levels including those with special considerations due to injury or illness.
Advanced Beginners-Intermediate Flow
Friday 9-10:30 am
Similar to the Monday am class but slightly more challenging. Students should have a clear understanding of and experience with the basic standing and seated poses. Bandha and breath work is further refined. Shoulder stand and plow pose may be introduced. Class concludes with relaxation and/or a short seated meditation. Appropriate for those with at least two years regular practice.